AMRAP is an acronym for the phrase “As Many Rounds As Possible.” AMRAP workouts involve doing as many repetitions of an exercise as possible during a set amount of time, without resting (or with very limited resting). AMRAP workouts are often done as a circuit, which involves cycling through multiple types of exercises that work out different parts of the body. AMRAP can be done with bodyweight exercises, exercises with weights, or with cardio exercises.
An AMRAP can be a great full-body workout that pushes your body to the limit. AMRAP-style workouts are often done with a circuit of multiple exercises with little to no rest periods, which means you can achieve an intense workout with a high number of repetitions in a short amount of time. Consider your fitness level and discuss your workout plan with a personal trainer to determine if an AMRAP style is right for your fitness goals.
