Bollywood dancing is an exotic and exciting way of getting fit through Indian exercise. It offers a fun and expressive workout, incorporating classical, folk and funk styles of dance.

Boosting coordination and rhythm - Bollywood dancing requires participants to fully engage with the musical beats they are moving to. This develops the body’s natural rhythm, as well as its balance and coordination skills.

Bollywood dance is incredibly active and provides the body with some great aerobic exercise, boosting the oxygen supply to key muscles and therefore improving muscular resistance over time.

The outgoing and expressive beats of Bollywood dance music can’t help but get your body moving quickly. This is great for burning off calories and toning key muscle groups such as the calf muscles.

Bollywood dancing provides a happy and fun version of traditional Indian dance. As a result, it’s great for helping you forget your worries, with dance routines refreshing the mind.